6 benefits of drinking Tea
Reduces The Risk Of Stroke
Drinking tea every day reduces the risk of heart ailments such as heart attacks and strokes.
Presence Of Antioxidants
Teas like black and green tea have ten times the antioxidant content of fruits and vegetables and also comes from the camellia tea plant, which is rich with polyphenols.
Improve Bone Health
Consuming green tea stimulates mineralisation, which generates bone formation and also inhibits the formation of cells that damages bone health.
Promotes Weight Loss
Presence of antioxidants such as catechins and ginseng can help shed some extra kilos. Catechins releases fat from fat cells while ginseng is a stimulant that speeds up metabolism.
Relieve Stress
Certain herbal teas such as chamomile tea have anxiety-relieving properties that can help relieve stress and anxiety.
Helps In Cognitive Functions
The combination of L-theanine and caffeine has shown to increase alertness up to two hours after consumption.
